Welcome to our guide on 14 different types of asanas!

There are mainly 14 types of asanas based on physical orientations and focus on particular body parts. These 14 types sum up almost all known poses of yoga. Various asanas are designed to help practitioners achieve balance, flexibility, and relaxation.

Standing Poses

Benefits

Standing poses primarily build strong and stable legs, hips, and core muscles. These poses are great for developing strength and flexibility in the upper body (especially shoulders and chest) when the arms are raised. They are the go-to categories of poses to correct your posture and focus on the alignment of the spine.

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